Free Ebook Breatheology, by Stig Avall Severinsen
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Breatheology, by Stig Avall Severinsen
Free Ebook Breatheology, by Stig Avall Severinsen
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Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life
- Sales Rank: #83928 in Books
- Brand: Brand: Idelson Gnocchi Publishers, Ltd.
- Published on: 2010-11-21
- Original language: English
- Dimensions: 9.25" h x 6.25" w x .75" l,
- Binding: Perfect Paperback
- 298 pages
- Used Book in Good Condition
Review
Now it s an ology Some say he can swim 72m under ice wearing only trunks and goggles (not too many takers for that one, I d imagine). Others swear he can lie face-down in a tank full of sharks and make a lungful of pure oxygen last just over 20 minutes. All we know is that he s the Stig. In fact Danish freediver Stig Avall Severinsen performed both those feats in the space of a month only last year, and we know this not only because he says so but because the Guinness Book of World Records agrees. Stig has also set three AIDA freediving world records (three for dynamic apnea and one, which he held for a year in 2003/4, for constant weight without fins to 61m). The book based on his experience as a freediver, Breatheology, apparently did well in his native country and is now published in English. Breatheology should certainly help freedivers and perhaps scuba-divers too, but it is aimed at everybody, because Stig believes that good control of our breathing is a way of linking body and mind to achieve a tempting range of health and fitness dividends. The book is very well written, and as a biologist with a PhD in medicine, Stig knows his stuff. At the same time, the reader should be prepared to hand in at the door any cynicism about treating this most natural of human functions as a study course, and any resistance you may have to talk of chakras, prana and third eyes. The ways of yoga do, of course, loom large. This is a self-help book containing theory and exercises. Every so often there is a short testimonial from a follower, which is a little off-putting because it reminds you that respiration is, after all, a business for Stig. But if you wish to breathe more easily or more powerfully this is the book for you. Steve Weinman --DIVER UK June 2011
Those who breathe half, live half , it says on the cover of Stig Avall Severinsen's newly published book "Breatheology The Art of Conscious Breathing". And one is tempted to add: "What's worth doing is worth doing right". Stig's book is an integrated book on a subject that Stig really is an expert on, namely to breathe and hold your breath. We know Stig as a fast-talking freediver, and a man who engages passionately in his interests. He has certainly also been passionate with his new book. One might well have started such a review with the words: "First came the Bible, then the Koran and now "Breatheology". To Stig, breathing is almost like a religion. A good, healthy breathing is good for anything, and the healing powers of breathing are almost unlimited. And this near-religious enthusiasm for breathing is brilliantly reflected in his book. Most of the points and statements are nicely backed by both scientific and practical experience. But it is not the book's greatest force. Its biggest strength is that you can feel Stig's uncompromising enthusiasm for belief in the ability of breathing to generate more energy and other healing properties. You want to join the club and become one of the disciples. You want to become better at using your own breathing. This book is not about freediving, or about accomplishing top performances, nor about holding your breath beyond human limits. This book is about how we all can benefit by focusing on our breath in our daily life. The book is built up on a number of themes. Initially Stig describes how the life of modern man is stressful, and how breathing has become restless and in many cases is not being fully exploited. How good breathing is at reducing stress and creating energy, and how our fast and shallow breathing can have the opposite effect. The book thus begins with the "normality", describing our bad breathing habits in everyday life. Thereafter, the book centers on 5 types of breathing, or perhaps 5 purposes of breathing: trained breathing, sustained breath, powerful breathing, therapeutic breathing and soothing breathing. As a reader, you can easily select the chapters and read them in the sequence you wish. But I recommend that you read the introductory chapters first. The book concludes with a chapter on first aid. It seems a little superficial but ok. After each chapter, Stig describes specific breathing exercises, finely illustrated with excellent drawings and pictures. This exercise catalog is a real force of the book. There are exercises for different purposes ranging from very easy to really difficult. Exercises for everyone. The book is setup nicely with lovely pictures and is printed in a good quality. Of course there are also things that are less good. For example, there is a series of laudatory quotes from happy students who have participated in Stig s courses. Here and there the book's strength, the almost religious belief and enthusiasm, becomes the book's weakness when it gets out of control and becomes too sacred. This happens, for example, when Stig presents recipes for a healthy life. These recipes are as simple as they are right, "eat healthy and exercise" but are sometimes a bit "condescending", not the least when Stig for instance points out that it is important to chew your food slowly, many times and on both sides. We know this the tough part is to get it done. Looking at the book from a sports psychological angle, it is important to emphasize that the book is not a book about performance psychology and mental training. Finally, a simple theme like breathing is material enough for an entire book. the answer is "Yes", for it is not so simple after all. It is both science and religion. --Kristoffer Henriksen (1974) - MD , Sports psychologist and PHD Fellow
About the Author
Stig Avall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Through his company BlueConsult, blueconsult.biz, and his international web community breatheology, he of¬fers courses and lectures on efficient breathing and mental training.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Absolutely a must read for the discipline of breath control
By SKFL
Landmark book, wonderful introduction to all matters concerning breath control, free diving and the health and mental benefits thereof. My used copy was actually autographed by the author, Stig, who is also the world record holder in the discipline, so I was doubly happy with purchase!
40 of 43 people found the following review helpful.
interesting & inspirational and not just for freedivers
By fred
Breatheology is not just about breathing, but about every aspect of the body and of the environment that can be affected by, or can affect, your breath. In that sense, the scope of the book is HUGE, and it is a real credit to Stig that he has been able to bring so much information together coherently. There are smoothie recipes, stretches, visualizations, stories, philosophy and lots and lots of science, all presented nice and clearly, divided into a series of chapters about breathing such as "yogic breathing", "restless breathing" and so on. The tone of the book is spot-on, just hitting the right balance between a first-person chat and an informal lesson.
Be warned if you are not into Yoga, you may be a little put off by some of the references to chakras etc. but they are nicely evened out with scientific data and the first-hand experiences also included, and most of the references to yoga are contained within one chapter.
All in all, I would recommend this book to almost anyone. There is something here for all walks of life, from athletes to stressed people, and people who are just interested in something like breathing, that is so basic and fundamental to life. The feeling you have when you finish this book is wonder because breathing is something we take so much for granted that actually focusing on it for a while is a truly magical experience. I know a decent amount of physiology about breathing, but this book has really changed my perspective a lot. Highly recommended!
0 of 1 people found the following review helpful.
This is Breath Theology
By Darrell Poteet
After having purchased and read several books on the many benefits of proper breathing, I was concerned this one might not be worth the high price tag. That was before I researched the author and his qualifications. He clearly knows what he's talking about and knows how to present his case. Stig advocates a holistic way of living that is centered around breathing and he lays out his philosophy and a completely methodology in this volume.
If you're serious about building a life that can be lived to the fullest, this book should be one of your foundation stones.
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